Hey there, friend!
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I’ve got something exciting (and important) for you today—a delicious breakfast recipe, a food safety update, and a healthy tip to make your kitchen life easier! But before we dive in…
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Now, let’s get to today’s recipe!

🥜 Recipe of the Day: Peanut Butter Banana Toast

Some mornings, we just need a quick, nutritious meal that doesn’t require cooking. That’s where this Peanut Butter Banana Toast comes in! It’s simple, satisfying, and packed with protein, fiber, and flavor.

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What You’ll Need:

✔️ 1 slice whole wheat bread (or your favorite kind)
✔️ 1 ½ tbsp peanut butter (creamy or crunchy)
✔️ 1 small ripe banana, sliced into coins
✔️ ½ tbsp honey (optional)
✔️ A pinch of cinnamon & sea salt

How to Make It:

1️⃣ Toast your bread.
2️⃣ Spread peanut butter evenly.
3️⃣ Layer banana slices on top.
4️⃣ Drizzle with honey and sprinkle cinnamon + sea salt.
5️⃣ Enjoy immediately!
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🔥 Make it your own! Swap peanut butter for almond butter, Nutella, or sunflower seed butter. Add toppings like granola, chia seeds, or even crispy bacon!
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👉 Try this recipe today and reply to let me know your favorite toppings!

🚨 Food News: Baked Goods Recall Alert

If you’ve bought baked goods recently, take note! FGF Brands has recalled over 2 million baked goods (including donuts, éclairs, coffee rolls, and apple fritters) sold at Dunkin’ locations.
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⚠️ Reason: Potential Listeria monocytogenes contamination
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🚮 What to do: Discard these products immediately to avoid health risks.
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📌 Stay safe! If you’ve consumed any of these products and experience flu-like symptoms, consult a doctor.

💡 Healthy Tip: Make Meal Prep a Breeze!

If you're busy but still want to eat healthily, meal prep can save you time, money, and stress! Here’s a quick tip:
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🥑 Use a good-quality meal prep container set to keep your food fresh and organized. I personally love these airtight glass containers (affiliate link) because they’re durable, leak-proof, and microwave-safe!
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📝 Plan simple meals ahead, like overnight oats, protein-packed salads, or today’s toast recipe!

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Your feedback helps me create content you truly enjoy! 💚

🔜 Stay tuned! Tomorrow, I’ll send you a quick and tasty lunch recipe that’s just as easy as today’s toast!
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Talk soon,
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​Emma​
Your Healthy Recipe Friend 💚
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